Lower Body Build: Quads & glutes (2-7-23)
4x/week no cardio • 35m
Equipment:
- Heavy weight
- Weights to stand on
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Wall sits (I’m using a 30)
- Left B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
- Sissy squats (I’m using a 30)
- Right B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
Tiktok/IG: @payton.busker
Up Next in 4x/week no cardio
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Burn: Abs, back, triceps (2-8-23)
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
Circuit:
- Stability ... -
Full Body Build & Burn: Glutes, hamst...
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...
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