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Upper Body Build: Chest, triceps, upper back (2-13-23)
Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23Circu...
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Lower Body Build: Glutes and hamstrings (2-14-23)
Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left Bulgarian split squat ... -
Burn: Abs, back, quads (2-15-23)
Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022Circuit:
- Ball c... -
Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...