4x/week no cardio

4x/week no cardio

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4x/week no cardio
  • Upper Body Build: Chest, triceps, upper back (2-13-23)
    33:11
    Upper Body Build: Chest, triceps, upper back (2-13-23)

    Upper Body Build: Chest, triceps, upper back (2-13-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

    Circu...

  • Lower Body Build: Glutes and hamstrings (2-14-23)
    35:56
    Lower Body Build: Glutes and hamstrings (2-14-23)

    Lower Body Build: Glutes and hamstrings (2-14-23)

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left Bulgarian split squat ...

  • Burn: Abs, back, quads (2-15-23)
    32:09
    Burn: Abs, back, quads (2-15-23)

    Burn: Abs, back, quads (2-15-23)

    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
    - Ball c...

  • Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)
    50:00
    Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)

    Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)

    Equipment:
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Weights to stand on
    - Pilates ball or pillow
    - Access to wall
    - Gliders (can use paper plates, towels, socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the ...

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