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Burn: Abs, back, quads (2-15-23)
4x/week no cardio • 32m
Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022
Circuit:
- Ball crunches (and variations)
- Matrix sequence in kneeling
- Banded knee extensions
- Banded bridges/banded cobras
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Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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