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Lower Body Build: Glutes and hamstrings (2-14-23)

4x/week no cardio • 35m
36 comments

Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

Circuit:
- Left Bulgarian split squat (I’m using a 30lb DB)
- Hamstring chair bridges
- Right Bulgarian split squat (I’m using a 30lb DB)
- Hip thrusts (I’m using a 30lb DB)

Tiktok/IG: @payton.busker

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36 Comments

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