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Lower Body Build: Quads & glutes (2-21-23)

4x/week no cardio • 35m

Up Next in 4x/week no cardio

  • Burn: Abs, upper back, lower back (2-...

    Equipment:
    - Long resistance band
    - Small pillow
    - 1 light weight (I used a 5lb for kickstand flies)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

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