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Burn: Abs, back, hamstrings (3-1-23)
4x/week no cardio • 34m
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9
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Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...
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