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Lower Body Build: Quads & glutes (2-28-23)

4x/week no cardio • 35m
32 comments

Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

Circuit:
- Left glider lunge (I'm using a 30lb DB)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I'm using a 30lb DB)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations

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    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...

32 Comments

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