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Lower Body Build: Quads, hamstrings, glutes

4x/week no cardio • 37m
28 comments

Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall

Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

Instagram: @payton.busker

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28 Comments

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