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Upper Body Build: Chest, biceps, shoulders

4x/week no cardio • 30m

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    Equipment:
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    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

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    Equipment:
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    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

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    Equipment:
    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
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