4x/week no cardio

4x/week no cardio

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4x/week no cardio
  • Upper Body Build: Chest, triceps, biceps (3-20-23)
    31:30
    Upper Body Build: Chest, triceps, biceps (3-20-23)

    Upper Body Build: Chest, triceps, biceps (3-20-23)

    Equipment (circuit below):
    - Heavy dumbbells
    - Moderate dumbbells
    - Moderately light dumbbells
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d4...

  • Lower Body Build: Quads & glutes (3-21-23)
    37:07
    Lower Body Build: Quads & glutes (3-21-23)

    Lower Body Build: Quads & glutes (3-21-23)

    Equipment (see details below):
    - Chair or bench
    - Access to wall
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

    Ci...

  • Burn: Abs, back, shoulders (3-22-23)
    34:48
    Burn: Abs, back, shoulders (3-22-23)

    Burn: Abs, back, shoulders (3-22-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
    - 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

  • Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)
    50:39
    Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)

    Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...

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