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Burn: Abs, back, shoulders (3-22-23)

4x/week no cardio • 34m

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Quads, hammie...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...

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