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Burn: Abs, back, shoulders (3-22-23)

4x/week no cardio • 34m
9 comments

Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...

9 Comments

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