Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUfG8WsA5kHmzrKg3?si=f9f989b72a5a4346

Circuits:
- Hamstring bridges or kneeling hamstring curls (I used 25lbs for HS curls: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Ball crunch variations
- Wall sits or matrix (I used 25lbs)

- Right kickstand rows or propped rows (I used 20lbs for kickstand rows and 10lbs for propped rows)
- Right kickstand row drop set (I used 10lbs)
- Chest press (I used 25lbs)
- Chest fly drop set (I used 10lbs)
- Left kickstand rows or propped rows (I used 20lbs for kickstand rows and 10lbs for propped rows)
- Left kickstand row drop set (I used 10lbs)