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Lower Body Build: Glutes & hamstrings (4-18-23)

4x/week no cardio • 37m
32 comments

Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

Circuit:
- Step-ups (I used body weight)
- Hamstring curls (demo below. I used a 30lb dumbbell)
- Stool lunge OR sub regular lunge (I used body weight and a 20lb dumbbell)

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
MODIFICATION FOR HAMSTRING CURL: https://members.evlofitness.com/videos/img-1698

My IG post about glutes: https://www.instagram.com/p/Cp3OW-SS8wj/?hl=en

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32 Comments

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