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Lower Body Build: Glutes & Quads (5-2-23)

4x/week no cardio • 34m
27 comments

Equipment (circuit below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

Circuit:
- Head deadlifts (I used a band + 30lb dumbbells)
- Bridge drop set (I used a band + 1 30lb dumbbell)
- Wall sits (I used 30lb dumbbells)
- Sissy squats (I used body weight)
- Kneeling quads (I used bodyweight)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

27 Comments

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