Upper Body Build: Upper back, shoulders, biceps (5-1-23)
4x/week no cardio • 32m
Equipment (details below):
- Moderate weights
- Light weight
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628
Circuit:
- Right propped row (I used 10lbs)
- Banded reverse fly drop set (set 2)
- Right shoulder abduction w/ or w/o band (I used 5lbs)
- Bicep curls (I used 15lbs)
- Left propped row (I used 10lbs)
- Banded reverse fly drop set (set 2)
- Left shoulder abduction w/ or w/o band (I used 5lbs)
Up Next in 4x/week no cardio
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Lower Body Build: Glutes & Quads (5-2...
Equipment (circuit below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)Optional (explicit) playlist - use a different device to play music if you are watching fro...
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Burn: Abs, lower back, biceps (5-3-23)
Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...
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Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...
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