Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weights (optional)
- Pilates ball and/or pillow
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4nkpfj2ldbNPrHvPqnMjzx?si=b40372c0805d4f1a

Circuits:
- Wall sits or matrix (I used a set of 25lbs for wall sits and a single 25lb dumbbell for matrix)
- Quad pulses or drop sets
- Chest press or push up (I used a set of 25lbs dumbbells)
- Chest press drop set or pulses (I used a set of 15lbs dumbbells)
- Ball crunch variations

- L shoulder abduction (I used a 5lb dumbbell + 2lb wrist weight)
- L shoulder drop set work
- Bicep curl variations (I used 15lb dumbbells + 2lb wrist weights)
- R shoulder abduction (I used a 5lb dumbbell + 2lb wrist weight)
- R shoulder drop set work