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Upper Body Build: Chest, triceps, shoulders (6-12-23)
Welcome to the new Austin studio!! (FYI: the echo is fixed for future classes!)
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMk...
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Lower Body Build: Quads, glutes, hamstrings (6-13-23)
Equipment (details below):
- Heavy weight (variety)
- Stool or step
- Pillow (optional)
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
Kneeli...
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Burn: Abs, back, biceps (6-14-23)
Equipment:
- Small Pilates ball or pillow
- Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
- Light weights (for lighter bicep work, I'm using 10lb dumbbells)
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...
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Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
Equipment (see details below):
- Heavy weights
- Moderate weight
- Light weight
- Pilates ball and/or pillow
- Access to a wall
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...