4x/week no cardio

4x/week no cardio

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4x/week no cardio
  • Upper Body Build: Chest, triceps, shoulders (6-12-23)
    30:05
    Upper Body Build: Chest, triceps, shoulders (6-12-23)

    Upper Body Build: Chest, triceps, shoulders (6-12-23)

    Welcome to the new Austin studio!! (FYI: the echo is fixed for future classes!)
    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMk...

  • Lower Body Build: Quads, glutes, hamstrings (6-13-23)
    35:22
    Lower Body Build: Quads, glutes, hamstrings (6-13-23)

    Lower Body Build: Quads, glutes, hamstrings (6-13-23)

    Equipment (details below):
    - Heavy weight (variety)
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Kneeli...

  • Burn: Abs, back, biceps (6-14-23)
    32:28
    Burn: Abs, back, biceps (6-14-23)

    Burn: Abs, back, biceps (6-14-23)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
    - Light weights (for lighter bicep work, I'm using 10lb dumbbells)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...

  • Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
    50:53
    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

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