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Burn: Abs, back, shoulders (6-28-23)

4x/week no cardio • 33m
12 comments

Equipment:
- Small pillow (or you can use a Pilates ball, I used a pillow today)
- Long resistance band
- One light weight (I used a 5lb for high rep shoulder work)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4R6sMdxCA6RvBw8yxieEQ0?si=e1fc7db0f6ee4797

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    Equipment (see details below):
    - Heavy weights (assortment, see circuit)
    - Moderate weights
    - Pillow
    - Pilates ball
    - Access to a wall
    - Stool
    - Chair
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...

12 Comments

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