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Burn: Abs, back, triceps (7-5-23)

4x/week no cardio • 30m
4 comments

Equipment:
- Small Pilates ball or pillow
- Moderate weights (for skull crushers, I used 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

Instagram post mentioned about different ball crunch variations: https://www.instagram.com/reel/Ctw5n5_LwLb/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

4 Comments

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