Equipment (circuit below):
- Small Pilates ball or pillow
- Long band
- 1 heavy weight
- 2 moderate weights
- 1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417

Circuit 1:
- Sidelying tricep extension (I used a 10lb dumbbell, beginners use 5lb)
- Dropset skull crusher work (I used a 5lb, beginners use 3lb)
- Abdominal work with the ball
- Hamstring bridges with the ball
- Prone hamstring curl (I meant to use a 20lb, beginners use 10lb)

Circuit 2:
- Skull crushers (I used 10lb, beginners use 5lb)
- Band dropset
- Ball abdominal work
- Prone hamstring curl (I meant to use a 20lb, beginners use 10lb)