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Lower Body Build: Quads, hamstrings, glutes (7-25-23)

4x/week no cardio • 35m
40 comments

Equipment (details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- Stool

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

Circuit:
- Single leg glute combos (glider lunges/B stance lunge) (I used 30lbs)
- Matrix (I used 30lbs)
- Bear drop set
- Prone hamstring curl over stool (I used 30lbs)
- Hamstring glider bridge drop set

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Pilates ball
    - Long resistance band tied in loop or a loop band
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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