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Burn: Abs, back, hamstrings, chest (8-9-23)

4x/week no cardio • 36m
26 comments

Equipment:
- 1 heavy weight (for single arm chest press, I used 30lb)
- 1 moderate weight (for hamstring curls, I used 20lb)
- Small Pilates ball or pillow
- Loop band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4

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    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Stool or step
    - Pilates ball
    - Pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...

26 Comments

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