Lower Body Build: Glutes & quads (8-8-23)
4x/week no cardio • 35m
Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
Circuit:
- Left stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Right stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Ball wall sissy squats or sissy squats to stool (I used body weight)
- Quad drop set
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Burn: Abs, back, hamstrings, chest (8...
Equipment:
- 1 heavy weight (for single arm chest press, I used 30lb)
- 1 moderate weight (for hamstring curls, I used 20lb)
- Small Pilates ball or pillow
- Loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...
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Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Stool or step
- Pilates ball
- Pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...
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