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Low-Impact Cardio Burst (8-7-23)

4x/week with cardio • 14m

Up Next in 4x/week with cardio

  • Lower Body Build: Glutes & quads (8-8...

    Equipment (see details below):
    - Access to wall
    - Weights to stand on
    - Heavy weight
    - Stool
    - Optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
    ...

  • Burn: Abs, back, hamstrings, chest (8...

    Equipment:
    - 1 heavy weight (for single arm chest press, I used 30lb)
    - 1 moderate weight (for hamstring curls, I used 20lb)
    - Small Pilates ball or pillow
    - Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...

  • Cardio Burst (8-9-23)

    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

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