4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)
    34:59
    Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)

    Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)

    Equipment (details below):
    - Heavy weights (variety, see circuit below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e

    Circuit:
    - Forearm press variations
    - Kic...

  • Low-Impact Cardio Burst (8-14-23)
    14:35
    Low-Impact Cardio Burst (8-14-23)

    Low-Impact Cardio Burst (8-14-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes, quads, hamstrings (8-15-23)
    35:36
    Lower Body Build: Glutes, quads, hamstrings (8-15-23)

    Lower Body Build: Glutes, quads, hamstrings (8-15-23)

    Equipment (circuit below):
    - Heavy weights
    - Chair
    - Access to a wall
    - Long band
    - Stool + pillow (for hamstring curls, watch the demo below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaY...

  • Burn: Abs, back, shoulders, biceps (8-16-23)
    35:47
    Burn: Abs, back, shoulders, biceps (8-16-23)

    Burn: Abs, back, shoulders, biceps (8-16-23)

    Equipment:
    - Moderate weights (for bicep curls and narrow presses, I used 15lbs)
    - 1 light weight (for shoulder abduction, I used 5lb)
    - Small Pilates ball or pillow
    - Access to a wall (optional)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching...

  • Cardio Burst (8-16-23)
    16:11
    Cardio Burst (8-16-23)

    Cardio Burst (8-16-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)
    35:16
    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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