Burn: Abs, back, shoulders, biceps (8-16-23)
4x/week with cardio • 35m
Equipment:
- Moderate weights (for bicep curls and narrow presses, I used 15lbs)
- 1 light weight (for shoulder abduction, I used 5lb)
- Small Pilates ball or pillow
- Access to a wall (optional)
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4
Up Next in 4x/week with cardio
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Cardio Burst (8-16-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoesMusic is played over the class.
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Full Body Build & Burn: Glutes, quads...
Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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