Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Cardio Burst (8-16-23)

4x/week with cardio • 16m
3 comments

Fast moving, higher impact class.

Equipment:
-Wear tennis shoes

Music is played over the class.

Up Next in 4x/week with cardio

  • Full Body Build & Burn: Glutes, quads...
    35:16
    Full Body Build & Burn: Glutes, quads...

    Full Body Build & Burn: Glutes, quads...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

3 Comments

×