Up Next in 4x/week with cardio

• 

  35:36

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment (circuit below):
  - Heavy weights
  - Chair
  - Access to a wall
  - Long band
  - Stool + pillow (for hamstring curls, watch the demo below)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaY...

• 

  35:47

  Burn: Abs, back, shoulders, biceps (8...

  Burn: Abs, back, shoulders, biceps (8...

  Equipment:
  - Moderate weights (for bicep curls and narrow presses, I used 15lbs)
  - 1 light weight (for shoulder abduction, I used 5lb)
  - Small Pilates ball or pillow
  - Access to a wall (optional)
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching...

• 

  16:11

  Cardio Burst (8-16-23)

  Cardio Burst (8-16-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes

  Music is played over the class.