Lower Body Build: Glutes, quads, hamstrings (8-15-23)
4x/week with cardio • 35m
Equipment (circuit below):
- Heavy weights
- Chair
- Access to a wall
- Long band
- Stool + pillow (for hamstring curls, watch the demo below)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
Circuit 1:
- Step up (I used bodyweight)
- Wall slides (I used 1 30lb)
- Single leg hamstring bridge (I used 1 30lb)
Circuit 2:
- Bulgarians (I used 1 30lb)
- Dropset with band
- Wall slides (I used 1 30lb)
- Hamstring curls (I used 1 30lb)
- Sissy squats (I used bodyweight)
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- Small Pilates ball or pillow
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- Long bandOptional (explicit) playlist - use a different device to play music if you are watching...
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Cardio Burst (8-16-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoesMusic is played over the class.
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Full Body Build & Burn: Glutes, quads...
Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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