4x/week with cardio

4x/week with cardio

Subscribe Share
4x/week with cardio
  • Upper Body Build: Upper back, biceps, triceps, shoulders (8-21-23)
    38:30
    Upper Body Build: Upper back, biceps, triceps, shoulders (8-21-23)

    Upper Body Build: Upper back, biceps, triceps, shoulders (8-21-23)

    Equipment (circuit below):
    - 1 heavy weight
    - 2 heavy/moderate weights
    - 2 light/moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
    ...

  • Low-Impact Cardio Burst (8-21-23)
    14:42
    Low-Impact Cardio Burst (8-21-23)

    Low-Impact Cardio Burst (8-21-23)

    Equipment:
    - None, wear tennis shoes

  • Lower Body Build: Quads, hamstrings, glutes (8-22-23)
    35:35
    Lower Body Build: Quads, hamstrings, glutes (8-22-23)

    Lower Body Build: Quads, hamstrings, glutes (8-22-23)

    Equipment (details below):
    - Heavy weights (variety, see circuit below)
    - Access to wall
    - Weights to stand on
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=...

  • Burn: Abs, back, shoulders, chest (8-23-23)
    36:00
    Burn: Abs, back, shoulders, chest (8-23-23)

    Burn: Abs, back, shoulders, chest (8-23-23)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy dumbbells (for chest presses, I used 30lbs)
    - 1 light dumbbell (for shoulder work, I used a 5lb)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist...

  • Cardio Burst (8-23-22)
    16:16
    Cardio Burst (8-23-22)

    Cardio Burst (8-23-22)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)
    37:03
    Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

    Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

×