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Cardio Burst (8-23-22)

4x/week with cardio • 16m
4 comments

Fast moving, higher impact class.

Equipment:
-Wear tennis shoes

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

4 Comments

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