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Lower Body Build: Quads, hamstrings, glutes (8-22-23)

4x/week with cardio • 35m

Up Next in 4x/week with cardio

  • Burn: Abs, back, shoulders, chest (8-...

    Equipment:
    - Small Pilates ball or pillow
    - Heavy dumbbells (for chest presses, I used 30lbs)
    - 1 light dumbbell (for shoulder work, I used a 5lb)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist...

  • Cardio Burst (8-23-22)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

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