Live stream preview

Next video will start in 30 seconds

Cardio Burst (8-30-23)

Close Open

Burn: Abs, back, hamstrings, triceps (8-30-23)

4x/week with cardio • 36m

Up Next in 4x/week with cardio

  • Cardio Burst (8-30-23)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Chair
    - Pilates ball
    - Weights to stand on
    - Heavy weights
    - Light/moderate weights (variety; see circuit)
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: