Live stream preview
Cardio Burst (8-30-23)
4x/week with cardio • 15m
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
-Chair
Music is played over the class.
Up Next in 4x/week with cardio
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Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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