Watch this video and more on Evlo Fitness
Fast moving, higher impact class.
-Wear tennis shoes
Music is played over the class.
Equipment (see details below):
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...