Burn: Abs, back, biceps, shoulders (9-20-23)
4x/week with cardio • 37m
Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6b
Circuit:
-Ball crunch variations
-Side plank
-Shoulder abduction (I used 5 lbs)
-Narrow press (I used 15 lbs)
-Cobra variations
-Bicep curl variations (I used 10 lbs for first set and 15 lbs for second and third sets)
Up Next in 4x/week with cardio
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Cardio Burst (9-20-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
- Kitchen chairMusic is played over the class.
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
...
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