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Cardio Burst (9-20-23)

4x/week with cardio • 16m
8 comments

Fast moving, higher impact class.

Equipment:
-Wear tennis shoes
- Kitchen chair

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights (variety)
    - Light weight
    - Pilates ball
    - Access to wall
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    ...

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