Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- Stool

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

Circuit:
- Deficit lunge (I used 30lbs)
- Chest press (I used 22lbs)
- Shoulder abduction (I used 7lbs)
- Narrow press push up pulses on stool (set 3 only)
- Core stability work