Up Next in 4x/week with cardio

• 

  35:05

  Lower Body Build: Glutes, hamstrings,...

  Lower Body Build: Glutes, hamstrings,...

  Equipment (details below):
  - Heavy weights
  - Gliders (can wear socks, use paper towels, etc.)
  - Long resistance band
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?...

• 

  37:18

  Burn: Abs, back, biceps, shoulders (9...

  Burn: Abs, back, biceps, shoulders (9...

  Equipment:
  -Ball
  -1 set light to moderate weights
  -1 set moderate weights
  -1 light weight

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6b

  Circuit:
  -Ball crunc...

• 

  16:38

  Cardio Burst (9-20-23)

  Cardio Burst (9-20-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes
  - Kitchen chair

  Music is played over the class.