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None, option to wear tennis shoes
Equipment (details below):
- Heavy weights
- Gliders (can wear socks, use paper towels, etc.)
- Long resistance band
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?...
-1 set light to moderate weights
-1 set moderate weights
-1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
Fast moving, higher impact class.
-Wear tennis shoes
- Kitchen chair
Music is played over the class.