Lower Body Build: Glutes, hamstrings, quads (9-19-23)
4x/week with cardio • 35m
Equipment (details below):
- Heavy weights
- Gliders (can wear socks, use paper towels, etc.)
- Long resistance band
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4
Circuits 1-2:
- Lunges or glider lunges (I used 30lbs)
- Matrix variations (I used 30lbs)
- Banded supine knee extension
- Banded hamstring glider bridges
Circuit 3:
- 1/2 deadlifts (I used 30lbs in each hand)
- Glider knee repeaters
- Matrix combo (I used 30lbs)
- Glider hamstring bridges
Up Next in 4x/week with cardio
-
Burn: Abs, back, biceps, shoulders (9...
Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6bCircuit:
-Ball crunc... -
Cardio Burst (9-20-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
- Kitchen chairMusic is played over the class.
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
...
35 Comments