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Low-Impact Cardio Burst (9-18-23)

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Upper Body Build: Chest, upper back, biceps, triceps (9-18-23)

4x/week with cardio • 34m

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (9-18-23)

    Equipment:
    None, option to wear tennis shoes

  • Lower Body Build: Glutes, hamstrings,...

    Equipment (details below):
    - Heavy weights
    - Gliders (can wear socks, use paper towels, etc.)
    - Long resistance band
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?...

  • Burn: Abs, back, biceps, shoulders (9...

    Equipment:
    -Ball
    -1 set light to moderate weights
    -1 set moderate weights
    -1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6b

    Circuit:
    -Ball crunc...

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