4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)
    35:32
    Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)

    Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light/moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4

    Circuit:
    - Chest ...

  • Low-Impact Cardio Burst (10-2-23)
    14:57
    Low-Impact Cardio Burst (10-2-23)

    Low-Impact Cardio Burst (10-2-23)

  • Lower Body Build: Quads & glutes (10-3-23)
    35:05
    Lower Body Build: Quads & glutes (10-3-23)

    Lower Body Build: Quads & glutes (10-3-23)

    Equipment:
    - Heavy weights
    - Access to wall
    - Glider (socks, towels, paper plates, etc)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4

    Circuit:
    - Wall sit var...

  • Burn: Abs, back, triceps (10-4-23)
    34:15
    Burn: Abs, back, triceps (10-4-23)

    Burn: Abs, back, triceps (10-4-23)

    Equipment:
    -Ball
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlK...

  • Cardio Burst (10-4-23)
    16:31
    Cardio Burst (10-4-23)

    Cardio Burst (10-4-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)
    37:02
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Equipment (see details below):
    - Heavy weights
    - Stool + pillow
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    Circuit:
    - Che...

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