Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)
4x/week with cardio • 35m
Equipment:
- Heavy weights
- Moderate weights
- Light/moderate weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4
Circuit:
- Chest press/push ups (I used 22lbs)
- Skull crusher variations (I used 12lbs)
- Banded tricep drop sets
- Bicep curl variations (I used 17lbs)
- Banded bicep variations
- Kickstand rows (I used 22lbs)
Up Next in 4x/week with cardio
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Low-Impact Cardio Burst (10-2-23)
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Lower Body Build: Quads & glutes (10-...
Equipment:
- Heavy weights
- Access to wall
- Glider (socks, towels, paper plates, etc)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4
Circuit:
- Wall sit var... -
Burn: Abs, back, triceps (10-4-23)
Equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlK...
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