4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Chest, triceps, biceps, shoulders (10-9-23)
    35:19
    Upper Body Build: Chest, triceps, biceps, shoulders (10-9-23)

    Upper Body Build: Chest, triceps, biceps, shoulders (10-9-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

    Circuit 1 & 3:
    - Single arm chest press (I ...

  • Low-Impact Cardio Burst (10-9-23)
    14:45
    Low-Impact Cardio Burst (10-9-23)

    Low-Impact Cardio Burst (10-9-23)

  • Lower Body Build: Glutes & hamstrings (10-10-23)
    35:49
    Lower Body Build: Glutes & hamstrings (10-10-23)

    Lower Body Build: Glutes & hamstrings (10-10-23)

    Equipment (details below):
    - Heavy weight
    - Chair
    - Stool
    - Pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

    Circuit 1:
    - Body weight ste...

  • Burn: Abs, back, quads (10-11-23)
    35:25
    Burn: Abs, back, quads (10-11-23)

    Burn: Abs, back, quads (10-11-23)

    Equipment:
    -Ball
    -1 moderate/heavy weight (just for cobra lat pull down set up)
    -Loop band

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e

    Circuit:
    -Cobra variat...

  • Cardio Burst (10-11-23)
    15:41
    Cardio Burst (10-11-23)

    Cardio Burst (10-11-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Quads, abs, upper back (10-13-23)
    35:40
    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...

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