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Cardio Burst (10-11-23)

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Burn: Abs, back, quads (10-11-23)

4x/week with cardio • 35m

Up Next in 4x/week with cardio

  • Cardio Burst (10-11-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Quads, abs, u...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: