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Cardio Burst (10-11-23)

4x/week with cardio • 15m
25 comments

Fast moving, high impact class. Wear tennis shoes.

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...

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