Watch this video and more on Evlo Fitness
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...