Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

Circuit 1-2:
- Side plank/pulses
- Propped rows (I used 10lbs for row; 2lbs for reverse fly drop set)
- Ball crunches
- Ball wall sits (I used 30lbs)

Circuit 3:
- Kickstand row (I used 20lbs; 2lbs for kickstand reverse fly drop set)
- Ball crunch variation
- Sissy squat (I used 30lbs)

Circuit 4
- Ball crunch variation
- Sissy squat pulses (I used 30lbs)