Up Next in 4x/week with cardio

• 

  35:49

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment (details below):
  - Heavy weight
  - Chair
  - Stool
  - Pillow
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

  Circuit 1:
  - Body weight ste...

• 

  35:25

  Burn: Abs, back, quads (10-11-23)

  Burn: Abs, back, quads (10-11-23)

  Equipment:
  -Ball
  -1 moderate/heavy weight (just for cobra lat pull down set up)
  -Loop band

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e

  Circuit:
  -Cobra variat...

• 

  15:41

  Cardio Burst (10-11-23)

  Cardio Burst (10-11-23)

  Fast moving, high impact class. Wear tennis shoes.

  Music is played over the class.