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Burn: Abs, back, hamstrings, chest (10-18-23)

4x/week with cardio • 35m
26 comments

Equipment:
-Ball
-1 set heavy weights
-Stool
-Pillow

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5

Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Chest press (I used 25 lbs)
-Push ups
-Prone hamstring curl (I used 25 lbs)
-Hamstring stool bridge (Option to use weight, I used 25 lbs)

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