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Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
Equipment (see details below):
- Heavy weights (variety)
- Access to wall
- Pilates ball and/or pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b