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Cardio Burst (10-18-23)

4x/week with cardio • 14m
5 comments

Fast moving, high impact class. Wear tennis shoes.

Equipment:
- Chair

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights (variety)
    - Access to wall
    - Pilates ball and/or pillow
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    ...

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