Equipment (see details below):
- Heavy weights (variety)
- Access to wall
- Pilates ball and/or pillow
- Gliders

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

Exercises:
- Ball crunches
- Half deadlifts (I used 30lbs)
- Glider lunges (I used 30lbs)
- Chest press (I used 25lbs)
- Push ups